No gyms, no expensive equipment, and NO EXCUSES!

Yes, you can carve out 20 minutes in your busy schedule for this gym-free workout. Do it 3 times per week, along with your daily walk, and you'll hit all 3 areas: strength, flexibility, and cardio. Click the play button for a quick preview.

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"It's the most motivating and efficient routine out there" - Drs. Roizen and Oz

Note: this download will take a few minutes - a good time to make a recipe from You: On a Diet!

Want to try some other moves? Get more workouts.

These workouts are presented in partnership with